TonyGemma's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

214.8 lb Lost so far: 18.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1409 kcal

Fat: 68.20g | Prot: 60.07g | Carb: 138.18g. Breakfast: Italian Bread, Fresh Pork Sausage, Home Fries, Fried Egg, Jalapeno Peppers. Lunch: Cupcake with Icing. Dinner: Panko Breaded Tilapia Fillets. Snacks/Other: White Cake Donut - Plain. more...

2783 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 30 October 2011

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