Weigh In record (no journal entry) for 22 March 2016
|
146.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
2310 kcal
|
Fat: 66.21g | Prot: 149.90g | Carb: 297.25g.
Breakfast: Pumpkin Muffins, Fred Meyer Sugar Free Syrup, Kroger Quick 1 Minute 100% Whole Grain Oats, Daily Greens Chocolate, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Power Bar Peanut Butter, Pumpkin Muffins, Foster Farms Turkey Breast Tenderloin, Laughing Cow Light Garlic & Herb Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Hershey's Natural Unsweetened Cocoa, Daves Thin Slices Whole Wheat, Pacific Natural Foods Organic Free Range Chicken Broth, Brazil Nuts Treasured Harvest, Foster Farms Turkey Breast Tenderloin, Jasmine Rice in Bulk, Kale, Parmesan Cheese (Shredded), Zucchini, Green Peppers, Cauliflower Pizza. Snacks/Other: Dove Silky Smooth Solid Dark Chocolate Bunny, Pumpkin Muffins, R.W. Knudsen Family Just Tart Cherry Juice, Powerade Fruit Punch (12 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Honey Nut Cereal, Simple Truth Coconut Water, Driven Cinnamon Roll. more...
|
|
2174 kcal
|
Activities & Exercise:
Crossfit - 40 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|