Weigh In record (no journal entry) for 22 March 2016
|
135.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1498 kcal
|
Fat: 44.21g | Prot: 70.25g | Carb: 227.24g.
Breakfast: Strawberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Dole Frozen Mixed Fruit, Bridgford Sweet Baby Ray's Original Beef Jerky, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Sahale Snacks Maple Pecans, Apples. Dinner: Applegate Farms Oven Roasted Turkey Breast, Progresso Light Chicken Corn Chowder. Snacks/Other: Market Day Carrot Cake, Apples, Smartfood Delight Sea Salt Popcorn. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|