Weigh In record (no journal entry) for 22 March 2016
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1231 kcal
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Fat: 49.19g | Prot: 54.75g | Carb: 148.12g.
Breakfast: Rankin Irish Brown Soda Bread, Coffee with Milk and Sugar. Lunch: Fried Battered Cod, Hard Rolls (Includes Kaiser). Dinner: Valbest Chicken Breast, Marketside Southwest Chopped Salad. Snacks/Other: Bear Naked Sea Salt Caramel Apple Granola, Sam's Choice Indulgent Trail Mix, Hershey's Milk Chocolate Kisses. more...
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gaining 4.4 lb a week
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