Weigh In record (no journal entry) for 22 March 2016
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307.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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716 kcal
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Fat: 19.80g | Prot: 50.70g | Carb: 88.80g.
Breakfast: Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. more...
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losing 21.0 lb a week
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