Weigh In record (no journal entry) for 22 March 2016
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201.2 lb
Lost so far: 10.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1802 kcal
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Fat: 124.28g | Prot: 115.23g | Carb: 67.91g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Sweet and Sour Meatballs. Dinner: Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Isagenix IsaDelight Plus Chocolate. more...
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losing 12.6 lb a week
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