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Initial wiegh in was in the afternoon fully clothed, this weigh in was in the morning while undressed.
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151.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2010:
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1695 kcal
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Fat: 33.72g | Prot: 62.99g | Carb: 189.48g.
Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios, Fat Free Non Dairy Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Navels Oranges, Pickles, Black Olives, Fat Free Refried Beans, Broccoli. Dinner: White Corn Tortilla, Cheddar Cheese, California Avocados, Chunky Salsa (Mild), Light Sour Cream, Cos or Romaine Lettuce , Red Tomatoes , Merlot Wine. Snacks/Other: water, White Cheddar Rice Cakes. more...
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2421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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