Weigh In record (no journal entry) for 30 October 2011
|
164.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2011:
|
3039 kcal
|
Fat: 115.40g | Prot: 205.71g | Carb: 315.82g.
Breakfast: great value sugar free syrup, raspberries, dark chocolate dreams, trutein, quaker oats, blue diamond, Omega 3 Fish Oil, soy slender, Milk (2% Lowfat with Added Vitamin A). Lunch: eb egg, broccoli, cottage cheese, castle wood reserve, krema, Flavor & Fiber Bars - Chocolate Brownie. Dinner: carlson fish oil, EB egg, kraft colby jack, aunt millie's whole wheat, Sliced Bacon. Snacks/Other: kashi golean, banana, strawberries, Small Curd Low Fat Cottage Cheese (2% milkfat), Sugar Free Neuro Fuel, almonds, Amaretto Almond Crunch, Chicken Breast (Skin Not Eaten), krema, fiber complete chewy bar, plum, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, 2x Energy, carrot, carrot, broccoli, jack link's beef jerky. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|