msila619's Journal, 22 March 2016

251.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 25.39g | Prot: 50.29g | Carb: 124.70g.   Breakfast: Nestle Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Country Fresh Sweet Red Apple Slices, Bananas. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Zumba - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...