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Rubinow
Journal
30 Oct 11
Rubinow's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
235.0 lb
Lost so far:
25.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
909 kcal
Fat: 44.74g | Prot: 62.44g | Carb: 61.54g.
Breakfast:
Chorizos, Guacamole, Fried Egg.
Dinner:
Cheddar Cheese, Macaroni, Chicken Breast (Skin Not Eaten).
more...
3604 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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