Weigh In record (no journal entry) for 30 October 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1418 kcal
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Fat: 67.15g | Prot: 53.33g | Carb: 149.21g.
Breakfast: Pineapple Cake, Oat So Simple (Honey & Almond), Honey. Lunch: Honey, Chip Shop Extra Large Fish Fillet, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pomegranate, Cucumber (with Peel), Pork Belly with Five Spices Rub in Hoisin Sauce. Snacks/Other: Pineapple Cake. more...
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1633 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 4 hours, Resting - 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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gaining 6.2 lb a week
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