GrahamJOwen's Journal, 30 October 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 28.49g | Prot: 76.46g | Carb: 174.55g.   Lunch: Canned Mackerel, Gherkins in Sweet Vinegar, Pickled Onions, Celery, Wholemeal Pitta Bread. Dinner: Chosen By You Mexican Chilli Con Carne & Rice. Snacks/Other: Activia fat free peach, Bananas, Digestive. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...