Weigh In record (no journal entry) for 22 March 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1965 kcal
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Fat: 96.48g | Prot: 126.55g | Carb: 152.67g.
Breakfast: Gutfried Putenbrust Natur, Ei, Olivenöl, Haferflocken, Alnatura Hirseflocken, Alnatura Dinkelflocken Großblatt, Edeka Haferdrink, Banane, Äpfel, Edeka Beerenmischung, Leinsamen, Alnatura Sesam Ungeschält, Landliebe Joghurt Original 3,8% Fett, Alnatura Sonnenblumenkerne. Lunch: Barilla Integrale 100% Vollkorn, REWE Frei von Frischkäse Laktosefrei, Lachsfilet, Spinat (Blattspinat oder Gehackt, Gefroren), Rapsöl, Karotten. Dinner: Ziegenkäse, Rapunzel Haselnussmus, Alpro Soya Sojajoghurt, Gekochtes Ei, Body Attack Carb Control Crunchy Chocolate Flavour. Snacks/Other: Kaffee, Milfina Milch 1,5% Fett, Lindt Excellence Mild 85%. more...
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3357 kcal
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Activities & Exercise:
Handball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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