PurpleM's Journal, 22 March 2016

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Weigh In record (no journal entry) for 22 March 2016

159.6 lb Lost so far: 3.1 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:

160 kcal

Fat: 1.03g | Prot: 2.45g | Carb: 34.94g. Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. more...

2585 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 20 hours. more...

gaining 3.1 lb a week

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PurpleM's Journal, 22 March 2016

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