Weigh In record (no journal entry) for 22 March 2016
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1780 kcal
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Fat: 58.32g | Prot: 215.64g | Carb: 75.78g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Baxters Beetroot, Cherry Tomatoes, Chicken Breast. Dinner: Chicken Breast, Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Wafers, Snack a Jacks Chocolate Chip, Tetley Lemon Green Tea, MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
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steady weight
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