Tanya49's Journal, 22 March 2016

144.2 lb Lost so far: 2.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 94.85g | Prot: 55.32g | Carb: 232.34g.   Breakfast: Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large), Simonsberg Low Fat Cream Cheese. Snacks/Other: Soft Serve Ice Cream, Steers Plain Cone, PnP Smoked Mussels, Bakers Bacon Kips, Carrots, Apples, Woolworths Cheese Puffs, Woolworths Prawn Cocktail Crisps, Woolworths Prawn Cocktail Crisps. more...

2510 kcal

Activities & Exercise: Sitting - 5 hours, Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Standing - 4 hours, Sleeping - 11 hours and 25 minutes, Driving - 1 hour. more...