Weigh In record (no journal entry) for 22 March 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2637 kcal
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Fat: 98.48g | Prot: 113.55g | Carb: 325.11g.
Breakfast: Terrasana Moerbeien, Conimex Geraspte Kokos, Gedroogde Cranberries, Yakult Yakult Light, Milbona Hollandse Havermoutpap, Eat Natural Noten en Zaden. Lunch: Van Der Meulen Roggebrood, Bio+ Pindakaas, Gekookt Ei. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, Milbona Volle Yoghurt Perzik Passie, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Broccoli (Vers, zonder Olie Bereid), Jumbo Meergranen Rijst, Lidl Kipfilet À La Minute. Snacks/Other: Milka Hazelnoot Chocolade, Mani Berry & Nuts, Celebrations Celebrations, Banaan. more...
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gaining 10.8 lb a week
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