Weigh In record (no journal entry) for 29 October 2011
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302.4 lb
Lost so far: 75.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1521 kcal
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Fat: 69.23g | Prot: 157.77g | Carb: 60.34g.
Dinner: Greek Salad, Cheddar Cheese, Italian Salad Dressing (Fat Free), Sweet Cucumber Pickle, Onions, Mushrooms, Carrots, Cherry Tomatoes, Broccoli, Lettuce, A1 Steak Sauce, Roast Beef, Spaghetti/Marinara Pasta Sauce, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Italian Sausage, Fried Mozzarella, Beef Jerky . more...
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3687 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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