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Hilsenrath
Journal
22 Mar 16
Hilsenrath's Journal, 22 March 2016
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Weigh In record (no journal entry) for 22 March 2016
129.0 lb
Lost so far:
1.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
1277 kcal
Fat: 92.84g | Prot: 83.30g | Carb: 28.00g.
Breakfast:
Aceite de Oliva, Espinacas, 214 Panceta Ahumada Salad, Huevo.
Lunch:
Muslo de Pollo.
Dinner:
Coliflor Cocido (Fresco), Brócoli, Huevo.
Snacks/Other:
Mani King Mani con Cascara, SanCor Queso Pategras, Castell Aceituna.
more...
1419 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 0.6 lb a week
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