|
Must exercise!!!!!
|
172.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2010:
|
1464 kcal
|
Fat: 32.70g | Prot: 75.02g | Carb: 224.99g.
Breakfast: Special K Vanilla Almond Cereal, Fat Free Half and Half, Lactose free Fat Free Milk, splenda packet, Coffee. Lunch: Creamy Rigatoni with Broccoli and Chicken. Dinner: Shepherd's Pie with Beef. more...
|
|
2930 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 20 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 4.2 lb a week
|
 Comments
Start off with just a few minutes. If you squeeze in three 10 minute sessions of anything you'll have 30 minutes at the end of the day. You can do it!
07 Jan 10 by member: beets_yum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsJayDubya's weight history
|