farahleila 's Journal, 29 October 2011

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Weigh In record (no journal entry) for 29 October 2011

189.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:

734 kcal

Fat: 21.31g | Prot: 49.56g | Carb: 104.53g. Breakfast: TEA, mult grain bread. Lunch: orange juice, roti, chicken. Dinner: lettus, chick peas. Snacks/Other: tea. more...

3241 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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farahleila 's Journal, 29 October 2011

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