| December 2012 |
| Sun 2nd: |
921
|
58%
|
fat: 23.62g |
| |
protein: 69.39g |
| |
carbs: 106.69g |
|
3251*
|
 2330
|
| Sat 1st: |
729
|
46%
|
fat: 41.80g |
| |
protein: 19.86g |
| |
carbs: 71.06g |
|
3172
|
2443
|
| November 2012 |
| Tue 13th: |
980
|
61%
|
fat: 19.75g |
| |
protein: 47.78g |
| |
carbs: 158.31g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
1430 *
|
89%
|
fat: 38.51g |
| |
protein: 146.67g |
| |
carbs: 129.24g |
|
-
|
-
|
| Wed 5th: |
1430 *
|
89%
|
fat: 38.51g |
| |
protein: 146.67g |
| |
carbs: 129.24g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
1430 *
|
89%
|
fat: 38.51g |
| |
protein: 146.67g |
| |
carbs: 129.24g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
1389 *
|
87%
|
fat: 32.80g |
| |
protein: 140.96g |
| |
carbs: 137.41g |
|
-
|
-
|
| Mon 16th: |
1413 *
|
88%
|
fat: 39.14g |
| |
protein: 147.94g |
| |
carbs: 124.29g |
|
-
|
-
|
| Mon 2nd: |
808 *
|
50%
|
fat: 29.70g |
| |
protein: 82.88g |
| |
carbs: 48.85g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
985
|
62%
|
fat: 17.89g |
| |
protein: 94.73g |
| |
carbs: 121.11g |
|
-
|
-
|
| Wed 27th: |
1110
|
69%
|
fat: 27.38g |
| |
protein: 117.09g |
| |
carbs: 93.91g |
|
-
|
-
|
| Mon 25th: |
808 *
|
50%
|
fat: 29.70g |
| |
protein: 82.88g |
| |
carbs: 48.85g |
|
-
|
-
|
| Sun 24th: |
815 *
|
51%
|
fat: 33.81g |
| |
protein: 52.44g |
| |
carbs: 80.15g |
|
-
|
-
|
| Thu 21st: |
1690
|
106%
|
fat: 69.33g |
| |
protein: 122.71g |
| |
carbs: 153.11g |
|
3119
|
1429
|
| Wed 20th: |
1110 *
|
69%
|
fat: 27.38g |
| |
protein: 117.09g |
| |
carbs: 93.91g |
|
-
|
-
|
| Mon 18th: |
808 *
|
50%
|
fat: 29.70g |
| |
protein: 82.88g |
| |
carbs: 48.85g |
|
-
|
-
|
| Wed 13th: |
1110 *
|
69%
|
fat: 27.38g |
| |
protein: 117.09g |
| |
carbs: 93.91g |
|
-
|
-
|
| Mon 11th: |
808 *
|
50%
|
fat: 29.70g |
| |
protein: 82.88g |
| |
carbs: 48.85g |
|
-
|
-
|
| Wed 6th: |
1110 *
|
69%
|
fat: 27.38g |
| |
protein: 117.09g |
| |
carbs: 93.91g |
|
-
|
-
|
| Mon 4th: |
808 *
|
50%
|
fat: 29.70g |
| |
protein: 82.88g |
| |
carbs: 48.85g |
|
-
|
-
|
