Weigh In record (no journal entry) for 21 March 2016
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1999 kcal
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Fat: 74.19g | Prot: 217.81g | Carb: 107.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: GNC Mega Men Energy & Metabolism, Water, Nature's Promise Italian Boule, Butter, Fried Egg, Smoked Salmon. Dinner: No Name Mixed Vegetables, Costco New York Strip Steak, Water. Snacks/Other: Hershey's Heath Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Frieda's Cara Cara Oranges, Water. more...
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losing 0.5 lb a week
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Talpa II's weight history
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