devonlape's Journal, 07 January 2010

124.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 47.00g | Prot: 42.00g | Carb: 149.00g.   Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, quaker fiber granola bar. Lunch: Cheese & Tomato Flatbread Pizza. Dinner: Hamburger. Snacks/Other: M&M's 100 Calories Pack, M&M's 100 Calories Pack, Select Whole Grain White Pre-Sliced Sandwich Thins, The Bee's Knees Peanut Butter. more...

1656 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...