Weigh In record (no journal entry) for 21 March 2016
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1284 kcal
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Fat: 46.75g | Prot: 57.38g | Carb: 170.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Turkey Bacon, Banana, Oranges, Turkey Burger on Bun, Potato Chips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie, Sunshine Acres Veggie Chips. more...
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3109 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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