Weigh In record (no journal entry) for 21 March 2016
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2016:
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1505 kcal
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Fat: 46.50g | Prot: 153.50g | Carb: 120.50g.
Breakfast: Silk Light Vanilla Soymilk, Bob's Red Mill Flaxseed Meal, Yoplait Greek 100 Yogurt - Blueberry, McCann's Steel Cut Irish Oatmeal, Harris Teeter Blueberries, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: Kraft A.1, Steak Sauce, Kirkland Signature Solid White Albacore Tuna, Hidden Valley Fat Free Ranch Dressing. Dinner: Margaret Holmes Tomatoes, Okra & Corn, Kirkland Signature Turkey Burgers. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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3523 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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