Weigh In record (no journal entry) for 29 October 2011
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173.0 lb
Lost so far: 91.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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985 kcal
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Fat: 38.94g | Prot: 112.62g | Carb: 53.08g.
Lunch: Heavenly Light Swiss Cheese, Seedless Rye Bread, Ground Beef (95% Lean / 5% Fat) . Dinner: Brown Gravy (Dry), Mushrooms, Sweet Potato, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Teriyaki Beef Jerky, String Cheese, Prime Rib Seasoned Tender Cuts, Natural Almonds 100 Calorie Pack. more...
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losing 2.5 lb a week
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