Nicbeemz's Journal, 29 October 2011

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Weigh In record (no journal entry) for 29 October 2011

239.5 lb Lost so far: 14.5 lb. Still to go: 109.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:

450 kcal

Fat: 21.07g | Prot: 9.96g | Carb: 60.22g. Dinner: Potato Wedges, Calorie Wise Creamy Cucumber Dressing, Cesar Side Salad. Snacks/Other: Kiwi Fruit, Strawberries, Apples. more...

2612 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 4.5 lb a week

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Nicbeemz's Journal, 29 October 2011

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