Weigh In record (no journal entry) for 26 October 2011
|
155.0 lb
Lost so far: 99.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2011:
|
732 kcal
|
Fat: 10.49g | Prot: 77.05g | Carb: 80.73g.
Breakfast: Light & Fit Yogurt, cocopop. Lunch: Light & Fit Yogurt, cocopop. Dinner: chicken dark skinless, cocopop, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Carrots, Red Cabbage, Mangos, Cucumber (with Peel), Sweet Red Peppers, cut green beans. more...
|
|
1801 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|