Weigh In record (no journal entry) for 28 October 2011
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155.0 lb
Lost so far: 99.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2011:
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572 kcal
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Fat: 6.44g | Prot: 60.56g | Carb: 77.32g.
Breakfast: decaf coffee, fiber one 80, Light & Fit Yogurt. Lunch: Sockarooni Pasta Sauce, Chicken Breast (Skin Not Eaten). Dinner: Onions, american sparkling water, mushrooms, egg white. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Diet Hot Cocoa. more...
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1853 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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