Weigh In record (no journal entry) for 29 October 2011
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1691 kcal
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Fat: 34.51g | Prot: 58.10g | Carb: 264.51g.
Breakfast: French Village Mixed Berry Nonfat Yogurt, Blueberries, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, Coffee. Lunch: Almond Butter. Dinner: vegetarian chili, Brown Rice, Olive Oil , 9-Grain Petite Loaf, 9-Grain Petite Loaf. Snacks/Other: Red Table Wine , Bananas , Red Delicious Apples, Dark Chocolate Intense Dark 72%, Nonfat Plain Yogurt. more...
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2152 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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