Weigh In record (no journal entry) for 29 October 2011
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188.0 lb
Lost so far: 6.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1131 kcal
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Fat: 32.23g | Prot: 77.21g | Carb: 133.72g.
Breakfast: Shake, 1% Fat Milk. Lunch: tuna thai, cucumber, red onion, Green papper, Red pepper, goat cheese, Spring mix. Dinner: frozen berries, milk, Body by Vi. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Creamer - Small, Graham Crackers, orange. more...
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losing 7.7 lb a week
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