indyman777's Journal, 07 January 2010

163.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 32.90g | Prot: 37.01g | Carb: 154.57g.   Lunch: Sweet Tea (Large), Lowfat Saltine Crackers, Chunky Hearty Beef Barley Soup. Dinner: French Toast with Butter. Snacks/Other: Mini Pretzel Twists. more...

2161 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...