Weigh In record (no journal entry) for 21 March 2016
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178.8 lb
Lost so far: 5.6 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2016:
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1080 kcal
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Fat: 36.50g | Prot: 40.04g | Carb: 144.65g.
Breakfast: Coop Gold Frozen Unsweetened Bitesized Blend, Smart Ones Pancakes with Turkey Sausage, Kraft Cool Whip 95% Fat Free. Lunch: Country Beef Pot Roast. Dinner: High Liner Foods English Style Fillets in Batter, Great Value Regular Cut French Fried Potatoes. Snacks/Other: No Name Light Whipped Topping, Price First Neopolitan Ice Milk. more...
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gaining 0.8 lb a week
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