gac173's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011

147.4 lb Lost so far: 2.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:

456 kcal

Fat: 3.44g | Prot: 15.35g | Carb: 92.88g. Breakfast: Natural California Raisins, Milk (Nonfat) , Life Cinnamon Cereal. more...

2029 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week


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