Weigh In record (no journal entry) for 21 March 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1676 kcal
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Fat: 50.37g | Prot: 103.57g | Carb: 201.29g.
Breakfast: Milk (Nonfat), Kellogg's Apple Jacks. Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Jack Link's Turkey Snack Sticks, Sweet and Sour Sauce, Stir Fried Vegetables, Chicken Breast, White Rice (Long-Grain, Cooked), Kraft Mayo with Olive Oil, Sargento Natural Sliced Colby-Jack Cheese, Jennie-O Ground Turkey 93/7, Market Pantry Hamburger Buns. more...
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gaining 0.8 lb a week
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