Weigh In record (no journal entry) for 21 March 2016
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354.0 lb
Lost so far: 11.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1244 kcal
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Fat: 44.13g | Prot: 80.00g | Carb: 130.84g.
Breakfast: Coffee-Mate Sweetened Original Concentrated Creamer, Ready-to-Shake Meal Replacement - Iced Latte Flavor, Coffee-Mate Sweetened Original Concentrated Creamer. Lunch: Lean Cuisine Comfort Chicken Marsala. Dinner: Rice-A-Roni Parmesan & Romano Cheese, Green String Beans, Chicken Marsala Ruprechts's. Snacks/Other: Kirkland Signature Walnuts, Atkins Advantage French Vanilla Shake, Sunkist Cara Cara the Power Orange. more...
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gaining 0.5 lb a week
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