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I started my day (8am) with Mens Health 3 days to Ripped Exercises using 12.5 pound dumb bells.
5 sets of 3 reps - dumb bell front squats
3 sets of 8 reps - dumb bell push press
3 sets of 8 reps with each leb - dumb bell reverse lunge
1/2 mile walk while performing dumb bell biceps curls
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1468 kcal
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Fat: 20.69g | Prot: 64.64g | Carb: 252.62g.
Breakfast: coffee, turkey slice, subway flatbread, egg white patty subway. Lunch: v8 strawberry banana juice, chicken and wild rice soup. Dinner: cheerios, fat free milk. Snacks/Other: sunsweet prune. more...
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steady weight
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