Weigh In record (no journal entry) for 29 October 2011
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240.2 lb
Lost so far: 32.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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3789 kcal
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Fat: 181.12g | Prot: 135.48g | Carb: 409.93g.
Breakfast: Glazed Cruller Doughnut. Lunch: Grilled Vegetables, Thousand Island Salad Dressing, Mixed Salad Greens, Chicken Stock (Canned), Mountain Dew (12 fl oz), Hibachi Chicken. Dinner: French Fries (Medium), Angus Deluxe Third Pounder. Snacks/Other: Chocolate Chip Cookie. more...
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4284 kcal
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Activities & Exercise:
Standing - 2 hours, Bowling - 2 hours, Sitting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour. more...
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gaining 9.8 lb a week
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