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aishaI
Journal
21 Mar 16
aishaI's Journal, 21 March 2016
aishaI's Profile
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Weigh In record (no journal entry) for 21 March 2016
170.4 lb
Lost so far:
0.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
1129 kcal
Fat: 94.26g | Prot: 50.75g | Carb: 9.08g.
Breakfast:
Half and Half Cream, Boiled Egg, Half and Half Cream.
Lunch:
President's Choice Soft Unripened Goat's Milk Cheese, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
LouAna Pure Coconut Oil, Cream (Half & Half).
more...
1964 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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