Weigh In record (no journal entry) for 21 March 2016
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1392 kcal
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Fat: 84.65g | Prot: 47.70g | Carb: 114.85g.
Breakfast: Scrambled Egg. Lunch: Chocolate Biscuit with Cream Filling. Dinner: Cooked Beetroot (from Fresh), Boerewors. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned). more...
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gaining 0.2 lb a week
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Dualstar's weight history
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