sliverhides's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016

168.2 lb Lost so far: 17.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:

124 kcal

Fat: 3.72g | Prot: 1.00g | Carb: 22.29g. Breakfast: Coffee with Cream and Sugar. Snacks/Other: Tastykake Pecan Swirls. more...

3196 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 18.2 lb a week


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sliverhides's weight history