Weigh In record (no journal entry) for 21 March 2016
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1114 kcal
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Fat: 20.89g | Prot: 38.96g | Carb: 201.41g.
Dinner: President's Choice Wheat Squares, Almonds, Goji Berries, Bazella B Zet, Basmati Rice (Cooked). Snacks/Other: Honey, Milk (Nonfat), Bananas. more...
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losing 3.6 lb a week
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OLGAK's weight history
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