Weigh In record (no journal entry) for 21 March 2016
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2016:
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1243 kcal
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Fat: 31.59g | Prot: 76.40g | Carb: 164.70g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jennie-O Turkey Bacon, All Whites 100% Liquid Egg Whites, Franz Light & Healthy Multigrain English Muffins. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Dressing, Pickles, Cucumber (with Peel), Tomatoes, Freshire Farms Baby Cut Carrots, Pink Lady Apples, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Nabisco wheat thins even thinner, Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Hormel Turkey Chili (No Beans), Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Cuties Clementines, Cuties Clementines, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Crisp'n Light 7 Grain Crackerbread. more...
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2266 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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