Weigh In record (no journal entry) for 21 March 2016
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2016:
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1028 kcal
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Fat: 54.75g | Prot: 76.61g | Carb: 44.85g.
Breakfast: Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Green Way Organic Large Brown Eggs. Lunch: Parmesan Cheese (Grated), Ken's Steak House Tableside Caesar Dressing, Red Onions, Safeway White Whole Mushrooms, Tomatoes, Sea Salt, Great Value Romaine Lettuce, Trader Joe's Grilled Chicken Breast Strips. Dinner: Atkins French Vanilla Shake. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Atkins Endulge Caramel Nut Chew Bar, Sweet Leaf Liquid Stevia, Kroger Chicken Broth, Iced Coffee, Half and Half Cream, Water. more...
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losing 3.5 lb a week
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