Weigh In record (no journal entry) for 21 March 2016
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1035 kcal
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Fat: 52.50g | Prot: 114.00g | Carb: 40.00g.
Breakfast: Quest Double Chocolate Chunk. Lunch: KFC Grilled Chicken Breast, KFC Green Beans, KFC Grilled Chicken Whole Wing. Dinner: Central Market Southwest Grilled Chicken Breast, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Monster Beverage Rehab Tea + Lemonade + Energy. more...
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losing 3.5 lb a week
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