Weigh In record (no journal entry) for 21 March 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1306 kcal
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Fat: 100.03g | Prot: 62.68g | Carb: 54.14g.
Breakfast: Blueberries, Red Raspberries, Blackberries, Coffee, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Whole Foods Market Raw Cacoa Nibs. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Big Win Raw Almonds, Kerrygold Unsalted Pure Irish Butter, Kerrygold Swiss Cheese. more...
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steady weight
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