Weigh In record (no journal entry) for 21 March 2016
|
201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
549 kcal
|
Fat: 10.60g | Prot: 28.39g | Carb: 98.61g.
Breakfast: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Toasted Oatmeal Bread, Fried Egg, Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax. Lunch: Kirkland Signature Strawberry Greek Yogurt, Fiber One Original Cereal. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|