Weigh In record (no journal entry) for 29 October 2011
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2777 kcal
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Fat: 96.45g | Prot: 83.23g | Carb: 397.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Potato Salad, Signature Spicy Pickle Chips, Hot Fudge Kahlua Brownie Sundae, Cornbread Muffin, Sweet & Zesty BBQ Sauce, Famous Fries, BBQ Pulled Chicken Sandwich with Cheese. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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2585 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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