Weigh In record (no journal entry) for 21 March 2016
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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987 kcal
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Fat: 25.75g | Prot: 79.35g | Carb: 129.72g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quest S'mores Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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losing 8.4 lb a week
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